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NECK & SHOULDER STABILIZATION EXERCISES
2 sets – 20 reps – 2 second holds/squeezes – 2x per day
SIDE PLANK
TWY SHOULDER RAISES
SHOULDER RAISES
SCAPULAR RETRACTIONS
DEAD BUGS
bottom of page
NECK & SHOULDER STABILIZATION EXERCISES
2 sets – 20 reps – 2 second holds/squeezes – 2x per day
SIDE PLANK
TWY SHOULDER RAISES
SHOULDER RAISES
SCAPULAR RETRACTIONS
DEAD BUGS