NECK & SHOULDER STABILIZATION EXERCISES
2 sets – 20 reps – 2 second holds/squeezes – 2x per day
SIDE PLANK
TWY SHOULDER RAISES
SHOULDER RAISES
SCAPULAR RETRACTIONS
DEAD BUGS
Phone & Fax: 503.597.8098
10200 SW Eastridge St, #235
Portland, OR 97225
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